Emotional Wisdom:
A Compassionate Guide to the Messages Hidden
in Your Feelings
Whether you are trying to heal depression and
anxiety, uncover the roots of an addiction, or simply enrich your
well-being, Emotional Wisdom:
A Compassionate Guide to the Messages Hidden in Your Feelings is
a wonderful resource for you.
The book is based upon three guiding principals:
Awareness, Acceptance and Action. In reading the book, you will
become skilled at this easy three-step process to heal old wounds by
learning techniques to become aware of your hidden emotional
messages and how to manage them. You will also discover how to
develop compassion for yourself and finally, create action steps to
positively transform any situation.
Emotional Wisdom: A
Compassionate Guide to the Messages Hidden in Your Feelings then
teaches seven simple, yet highly effective skills to apply the
wisdom of your emotional messages and help you resolve any present
situation or problem. It also emphasizes that you can acquire these
skills at any age and at any point in your life.
At the end of each chapter, the book includes a
variety of experiences such as breath exercises, mind-body awareness
and guided imagery healing techniques. Throughout the book there are
15 case studies of clients.
These case studies provide a glimpse of every-day people who
have successfully dealt with issues that are likely to be similar to
your own. The book ties each new exercise in with the chapters to
give you a clear understanding of each technique being taught.
Let
Emotional Wisdom: A Compassionate Guide to the Messages Hidden in
Your Feelings be a light on your journey toward a happier and
more meaningful life.
You can order copies directly by using the buttons directly under
the picture of
the book or go to
www.Amazon.com or
www.barnesnadnoble.com.
Read brief excerpts from the book, visit Amazon.com
$13.95
Order online and receive a 15% discount, making
the cost of the book $11.85 (plus tax).
Please contact
us for shipping charges on orders of two or more books.
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Table of Contents
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Book Reviews
“A clear and useful guide for managing
emotions and healing our minds and bodies.”
Harville Hendrix, Ph.D., Author, Getting the Love You
Want: A Guide for Couples
“Dr. Harriet Haberman’s book is both a
practical and wonderful companion on an individual’s journey through
self-exploration and healing. The discussions about understanding
emotions and their hidden messages are clear and brilliant. Dr.
Haberman’s book also offers a strong case for how Emotional Wisdom
puts the message of The Secret, by Rhonda Byrne, into applicable
steps. This is a well-written, extremely compassionate, and,
therefore, useful book. I must admit, Emotional Wisdom has already
worked its magic on me. I have greatly benefited from Dr. Haberman’s
wisdom, but even more from her heart.”
Maureen Buchanan Jones, Ph.D., Contributing Author, Letters
to Fathers from Daughters
“Rich with insight and caring, Emotional
Wisdom teaches us to trust and honor our truest guides: our emotions
and our bodies’ clues to them. Dr. Haberman’s skillful blend of
information and client examples provides a firm grounding for our
movement into gentle exercises that help us listen deeply to our
feelings. Specific, empowering guidance fills these pages. By
nurturing self-awareness, self-acceptance, and clear intention,
Emotional Wisdom becomes a treasured compass for our journey toward
emotional healing and wholeness.”
Sharon A. Sharp, Ph.D., Editor, Contributing Author,
Expressive Arts Therapy: Creative Process in Art and Life
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